It includes features on sustainable dining during Veganuary and beyond, heart healthy meals, the healing power of conversation, taking a digital detox to support sleep, the powerful impact of nature and the grounding effect of reading.
The new year is a great time to focus on wellness – whether you want to increase your intake of healthier foods, build connections with others or make greener choices, this issue has something for you. We hope you find it informative and inspiring!
